Relaxation in the 4-star Wellness Hotel Antonius

Switch off and just feel great – on the 350 m² wellness area, the whirlpool, sauna, bio sauna, steam bath, infrared cabins, luxurious showers and relaxation room invite you to recharge your batteries. In summer our panoramic outdoor pool provides the requisite refreshment, while in winter there is our indoor pool. In the fitness room in the hotels those who have plenty of energy can really let off steam, before thing start to wind down for the day.

Spa

Bring an action-packed day to a close, and replenish your energy stores for your next adventure.

Just perfect – unwind in the relaxation room and reinvigorate in the sauna, bio sauna and steam bath. Enjoy the wonderful warmth in the infrared cabins and kick start your circulation in the luxurious showers.

Beauty & Massage

Relaxation for body, mind and soul – beneficial massages

In our massage rooms a variety of massage treatments are available to choose from, from those that are balancing, to those that harmonise and provide relaxation.
Choose the massage to suit you – our massage therapists are happy to provide advice when it comes to what it is you need.

 

Beauty, inside and out – our cosmetics and beauty treatments for you

Be pampered and indulge in our beauty programme for beauty, both inside and out. We provide a variety of lovely body and beauty treatments in our cosmetic rooms.
Our expert beautician are happy to advise when it comes to making the right choice – whether that be a beneficial facial treatment, special anti-aging treatments, a beneficial hand massage with exfoliation, and many other relaxation treatments.

Andi's special applications

Andi's special applications

This treatment is for realigning your body.
This means every dorsal vertebra will be straightend again with a special technique.
In preperation for this therapy we recommend the Breuss – Massage.

With this relaxing and reflexology therapy you can reach every Inch of your body from head to toe.

With this relaxing and reflexology therapy you can reach every Inch of your body from head to toe.

Cupping comes from the traditional chinese medicine. This special massage is perfect for detoxifying your connective tissue.

Cupping comes from the traditional chinese medicine. This special massage is perfect for detoxifying your connective tissue.

Gua Sha is a method from the traditional chinese medicine.

This method will be executed with a special stone, which effectuates that the muscles and fascia are flooded with energy and
supplied within intense blood flow. Because of the high blood circulation, it has a positive effect on your hole body.
It influences especialy the organs, the nerves and the harmony of your body.

Gua Sha is a method from the traditional chinese medicine.

This method will be executed with a special stone, which effectuates that the muscles and fascia are flooded with energy and
supplied within intense blood flow. Because of the high blood circulation, it has a positive effect on your hole body.
It influences especialy the organs, the nerves and the harmony of your body.

conventional relaxation massages

conventional relaxation massages

Refresh your body with new energy by a deep, relaxing functional massage. Perfect after a long day in the mountains.

Refresh your body with new energy by a deep, relaxing functional massage. Perfect after a long day in the mountains.

Refresh your body with new energy by a deep, relaxing functional massage.

Refresh your body with new energy by a deep, relaxing functional massage.

Refresh your body with new energy by a deep, relaxing functional massage.

Andi's special applications

Andi's special applications

A scar may lead to a lot of pain.
With a simple stick, called APM, this pain can be eliminated and causes a better blood flow.
With special grips the scar will become more flexilbe and smooth.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

With this soothing and special technique your neck, face, head and throat muscles will be loosened and then taped with Kinesio -Tape which stays on for a week.

With this soothing and special technique your neck, face, head and throat muscles will be loosened and then taped with Kinesio -Tape which stays on for a week.

Essential Oil Alps Massage

Essential Oil Alps Massage

Find your physical and mental balance with the Breuss – Massage. This massage has a detoxifying effect on your body and soul. As base we are using self-made St. John’s Wort Oil from our region.

Goodbye stress! Enjoy an allround well-being massage with special and pure natural essential oils from our region.
Relax and let yourself be pampered by the scent of the Mountains. Your body will appreciate it.

Private activity program with Ironman-Coach-Anca

I’m coming from the endurance scene, with an average of 15 contests per year, including trail running marathons, half- and long-distance triathlons (Ironman) and extreme-race adventures of over 70 hours. The passion for nature, movement and the fascination for the most perfect machinery in the world, the human organism, has led me to new perspectives during the recent years. At the age of 49, I started new educational fields and became a certified fitness, health and mental trainer in Austria. In addition, I let me certified as Ironman Coach by the Ironman University in Florida. A massage training, as well as my enthusiasm for the autonomous inner forces of human beings complements the whole picture of my coaching style. I offer holistic support (mind, soul and body) for different phases of a person's life, regardless of whether he/she has never been active in sports, if he/she wants to lose weight, if he/she wants to change his/her life, if he/she wants to avoid burnout, if he/she wants to understand the principles of training or if he/she wants to complete an Ironman in a maximum of 10 hours.

 

I do not have a single motto of life, because life is far too diverse. In would say, the key is always in ‘finding the mid path" and avoid excesses, no matter in which area of life. Too much of something for too long never gets well. We have the amazing ability to get us into the sickness and at the same time we have the fascinating ability to heal ourselves. The art of living is a matter of our own mind. We should only become aware of it and seek help to meet ourselves, get to know each other and enjoy the sunny side of the shadow. From my experience, I can say, "I cannot!" is just one exception in our life.

personaltraining

www.sportyourlife.at

+43 (0) 676 327 9114
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Personal Training Indoor or Outdoor

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer - the highest level of individual care.
Minimum stay in hotel: 2 full days

Personal Training Indoor or Outdoor

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer - the highest level of individual care.
Minimum stay in hotel: 3 full days

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer - the highest level of individual care.
Minimum stay in hotel: 3 days

lt also helps to get rid of or to correct unwanted habits
€ 50 per 45 minutes
€ 90 per 80 minutes

For endurance, triathlon, trail running, motivation, nutrition tips, recognizing and establishing the right goals Burnout prevention

Training plans for endurance, losing weight, fitness incl. Case History (a case history talk can take 60 up to 120 minutes)

Training plans for long distance triathlon (IRONMAN).By request, regular on-line support and adjustments of the training plan

Access Bars Consciousness
€ 60 per 45 Minuten

With included body strength components
€ 70 per 60 minutes

Techniques, Tips and Consultancy on the way
€ 60 für 45 bis max. 70 Minuten

From 15 up to 30 kilometers incl. analysis, advice and tips
€ 180 (5 up to 7 hours per session)

€ 35 per 20 up to 40 minutes
€ 55 per 60 minutes

 

Andi
 

"I AM happy to advise you and
look forward to an appointment!"

Tuesday + Thursday from 3.30 p.m. until 8.30 p.m.
additionally from January 2019 7.30 a.m. until 10 a.m.

in cooperation with
Andreas Lausch
Massagefachpraxis

Appointment at:

+43-6547-7670

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